Author Archives: mild

Prescription Painkiller Abuse

In either case, this epidemic is on the rise as a result of prescription pain killers are very easy to get. Using these prescribed drugs alters brain function. Drug abusers experience a rush of pleasurable feelings but these feelings do not last, and continued drug abuse will lead to addiction.

Just as individuals who are obsessed with illegal drugs, prescription drug abusers experience cravings, addiction, withdrawal, physical dependency and different dangerous, even fatal facet effects. Taking a giant dose of the drugs might lead to severe respiratory problem, irregular heartbeat, seizures, or dangerously high body temperature.

Prescription drugs are one of the foremost widely used medication second only to marijuana abuse. Until there’s a manner to intervene into this epidemic most doctors are doing what they’ll to help take better management over prescription side of this situation.

They’re suggesting universal precautions doctors must take when prescribing pain medication. These precautions would be a diagnosis with an acceptable differential, psychological assessment including a risk of addictive disorders, informed consent with a signature, treatment agreement with a signature, and before and once intervention assessment of pain level and function.

Some strategies of treatment for painkiller addiction embrace the subsequent; Redeveloping natural habits of reacting to natural causes of delight, reversing the false feelings of delight the painkillers created, reconnecting with true friends, and avoiding all of the triggers associated with the painkiller use. Nobody will beat the addiction alone.

Not only can the addict would like all the love and support they will get from family and friends, they will additionally want the help of a professional drug rehabilitation facility. It might be almost impossible for a lover to beat the addiction to prescription painkillers unless they’re utterly ready to prevent the abuse and make a change.

They recovery can not even last if the addict encompasses a ton of positive reinforcement and support. Recovery may be a very difficult time for them and they will need all the help they can get. If someone you’re keen on is battling this addiction, get them facilitate right away. While not help, the top result’s fatal.

Free Air Travel, Free Hotels and Free Car Rentals

Free Travel, Free Hotels and Free Car Rentals are possible. This is an amazing opportunity from American Express Canada to Refer-A-Friend. Get up to 30,000 points very quickly with just 1 credit card application. Get another 25,000 with another, 15,000 with another and so on.

This is an amazing way to “rack up” some TRAVEL POINTS FOR FREE. American Express has several cards, most of them have the first year’s fee waived. Then you can start traveling for free! This is also a great opportunity to fly in Business Class, First Class or Premium Economy.

Don’t miss out on this great opportunity to fly for free. Or if you prefer, you can also get FREE HOTELS or FREE CAR RENTALS.

And start enjoying the good life thanks to American Express Refer-A-Friend.

Here are all the Bonuses:

The Platinum Card

Complimentary airport lounge access world-wide through the Platinum Lounge Benefit1 and the Airport Club Program. Earn 1.25 Membership Rewards points for every dollar in purchases charged to your Platinum Card.

You can earn up to 30,000 bonus Membership Rewards points. Earn 10,000 bonus Membership Rewards points upon first use of the Card and 20,000 points when you charge $500 in purchases to the Card in the first 3 months of Card membership.

The American Express Gold Rewards Card

Earn double points on eligible travel and everyday purchases. Travel whenever, wherever, however you like with Trip Flex TM rewards. Transfer your points one-to-one to Aeroplan. Travel Insurances and Services that can give you the peace of mind to experience all of the adventures ahead of you.No annual fee for the first year. A savings of $150

You can earn 15,000 bonus Membership Rewards points when you charge $500 in purchases to your Card in the first 3 months of Card membership, plus you pay no annual fee for the first year

The American Express Business Gold Rewards Card

No limit to the number of Membership Rewards points you can earn, plus earn up to 40,000 bonus points each year. Book any travel you can find, then call us to pay for it with points, taxes and fees too,2 or transfer your points one to one to Aeroplan. $180 annual fee waived for the first year (30% annual interest rate applies to balances not paid in full).

Earn 25,000 bonus Membership Rewards points when you charge $3,000 in purchases to your Card in the first 3 months of Card membership, plus pay no annual fee for the first year.

The Business Platinum Card from American Express

For every dollar in purchases charged to your Card1 earn 1.25 Membership Rewards points. Relax or catch up on business with access to over 600 airport lounges around the world, and receive extras at world-class resorts

This is a great opportunity and it will not last long.

The Best Dresses for Pear-Shaped Women

A woman with a pear-shaped figure has narrow shoulders, a relatively small bust, tapered waist and comparatively large hips and thighs. If you have a pear-shaped figure, shop for a dress that accents your upper body and draws the eyes away from the hips and thighs to create an illusion of balance.

Neckline Highlights

A dress that highlights the neckline, such as a halter dress, will draw the eye to your slender neck and shoulders. The bottom part of the dress should skim over your hips and thighs, not cling to them.

Empire Waist

A dress with an empire waist and a fitted bodice draws the eye to the petite upper body of a pear-shaped woman. The skirt should flare only slightly or hang straight with little volume.

Strapless or Spaghetti Straps

Strapless dresses or spaghetti-strap dresses give the illusion of broader shoulders and thus balance out the body so your figure looks less bottom-heavy.

Embellished Tops

A dress with an embellished bodice and a plain skirt puts the emphasis above the waist and minimizes your fuller hips and thighs.

Snug Waistline

A dress that caresses your waist and flares out slightly at the hips creates the flattering look of an hourglass figure. Take care that the waist is not too tight.

The Best Way to Clean Cotton Clothing

The chances are, if you own clothing, some of it is made of cotton. T-shirts, athletic socks, jeans and numerous other articles of clothing are often made of cotton. The soft fabric, according to HowToCleanStuff.net, is quite durable and can handle a powerful cleaning. The best way to clean cotton clothing is a simple process.

Spot Treating

Check your cotton clothing for spots before washing it. If you notice any stains or spots, consider spot treating them. The best way to perform spot removal is to purchase a product specifically for spot treating; spot treatment products come in an applicator with a narrow tip to treat a small area at a time while working the stain out of the cotton fibers. Follow the instructions on the bottle before washing your cotton clothing. Spot treatment will allow you to remove stains that would otherwise not be removed with a normal washing.

Cleaning Agents

The best way to clean cotton clothing is through use of detergent. HowToCleanStuff.net recommends using regular clothing detergent with color safe bleach if so desired. For white cotton clothing, you may be able to use chlorine bleach; check the tag on your cotton clothing to determine whether or not bleach is appropriate. Also, to keep cotton clothing soft, use a fabric softener. If conservation is important to you, the best way to clean cotton clothing will include concentrated detergent (a smaller amount goes a longer way than regular) or an all-natural “green” detergent.

Washing

Using a washing machine is the best way to clean cotton clothing. For white or light cotton clothing, choose warmer water if you feel your clothing needs extra washing. For darker colors, always choose cold water because hot water will cause the dyes in the cotton fabric to bleed, leaving you with faded clothing. If your clothing is delicate (like lingerie), choose the “delicates” or “hand wash” setting; for other cotton clothing, HowToCleanStuff.net suggests the “normal wash” setting on your washing machine. For the green-minded, always use cold water to prevent using extra energy.

Drying

To dry your cotton clothing, TheFabricOfOurLives.com suggests hanging the following clothing to dry: embellished (like with beads or graphics), delicates or dark denim. For all other cotton clothing, TheFabricOfOurLives.com recommends following the instructions on the the care tag of your garment when determining the tumble cycle of your dryer. When in doubt, tumble dry on the “low” setting to prevent shrinking or fading.

Checklist for Travelers to Canada

One way to get to know a person is to travel with him or her. People’s true personality tends to emerge when they are dealing with stress. They also reveal their maturity, sense of responsibility, and other positive qualities’ or lack there of when faced with situations with which they are not familiar. However, that does not necessarily mean that you should seek out stressful travel situations in order to discover your travel companion’s true personality. It therefore pays to anticipate difficulties when traveling with others and to be ready for them.

If you are traveling to Canada, the first priority is to be sure to carry your travel documents. If you are from the United States, you need to have a valid passport, permanent residence card or nexus card (US citizens and permanent residents are allowed to enter Canada without a visa). If you come from a country that is not included on Canada’s visa-exempt list, then you should have your travel documents and visas ready. Border officers and airport customs will check these documents before they grant you entry into the country or even allow you to board an airplane flying to Canada.

Those who are traveling on temporary resident visas should also bring their visitors to Canada insurance documents in case border officers ask to see it. To be safe, you should also bring photocopies of all of your travel and identification documents.

Of course, a traveler’s checklist should include appropriate clothing. The type of clothes you need to bring to Canada will depend upon the time of year that you will be there, and the place where you will be staying.

If you are in Canada for the summer, you can bring your usual summer clothes: t-shirts, shorts, jeans, and other light clothing. You should also bring sunscreen, sunglasses, and hats for UV protection. Summers in Canada can get very hot, just as it can get very cold during the winter. If your visit occurs during this season, do not forget to bring your warmest jackets, boots, and long underwear. You should also bring wind breakers, gloves, scarves, mufflers, and hats. The cold winds can get very strong during winter, especially if you are headed to the prairies – Manitoba, Saskatchewan and northern Alberta. Actually, anywhere in the North will be cold.

Canada has plenty of outdoor adventure attractions, so there is a chance that you will go hiking or exploring the outdoors. You should definitely bring a pair of sturdy hiking boots, or at least walking shoes. Even if you do not plan to go hiking or trekking, walking through snowy streets still requires a pair of boots. Be sure not to forget warm socks as well!

There are also cities in Canada, in northern Ontario, Quebec and the Acadian regions of the Maritimes, where Canadian French is widely spoken. The people of Quebec, for instance, often prefer not to speak English even if they can understand it. So do not forget to bring a French phrasebook with you.

Finally, you should have a widely-accepted credit card in your wallet at all times. Visa, MasterCard and American Express are accepted in most stores, hotels, restaurants, and other commercial establishments.

Ten Ways To A Healthy Life – Live Longer and Younger

1) Beat It With Beetroot:

It might sound a bit of the chart but beetroot certainly is the answer for blood pressure, cholesterol. The salad vegetable is a natural blood bank with nutrients, which speed up fresh blood production and clean your blood at the same time strengthening your liver and heart.

2) Quite the Bed:

The modern life is certainly is best way human civilization has lived but there is a catch to it, we are getting more and more lazier which is not good. If you want a longer life with a youthful old age, it is time to put on those jogging trousers and start working out at least for 15 minutes daily.

3) Say No To Cookies:

Remember to stay away from any chocolate cookie as research has shown that women who ate chocolate cookies spend more money while shopping. A Singapore based research group showed that the smell of chocolate cookies activate the Id region of the sub conscious which demands immediate satisfaction hence resulting in buying unwanted clothes.

4) Who Wants A Hug?

Research has shown that hugging is not only a sign of courtesy but also reduces risks of high blood pressure and reduces levels of cortisol. So next time someone comes greet them with a big hug.

5) Rubbing Salt with Wounds:

We normally consume around 9 g of salt daily which is too much while the international limit recommends 4 to 5 g daily salt consumption so how to prevent this excessive usage, well as most food only list salt as sodium, here is a easy calculation to check their factual salt value; you need to multiply by 2.5. Hence 0.8g of sodium is equal to 2g of salt.

6) Get A Little Sunshine In Your Life:

Now it is a fact that sun’s rays help your body make vitamin D which I crucial for strengthening your bones and increasing calcium absorption.

7) Nature Is The Best Cure:

According to EPIC- the largest European research on cancer those people whose daily diet consists of at least 20% fruits and vegetables never fall prey to any major disease including cancers.

8) Staying Young:

A research just showed that if you follow this four step plan efficiently you can look 14 years younger and act like that too.

  • Don’t smoke.
  • 15 mins of aerobics or workout daily keeps your body fit and mind fresh.
  • Use water and natural juices more and less alcohol or soft drinks.
  • Divide your daily meals in five and include a fruit and veggie salad in each meal.

9) Walk Towards An Active Future:

Well it is another established fact that walking is crucial for your health as those people who walk a lot have been found to be more active, lived longer, have been safe from fatal diseases. So walk your way to a better a life.

10) Be Positive:

Yes change your attitude to B-Positive, because life is for once so live it like the sun happy and warm.

Drug Addiction Treatment Facilities For Teenagers in Rehab

Teen drug addiction treatment includes methadone maintenance, drug-free programs and psychological treatments. These drug addiction treatment facilities are offered to any kind of alcohol abuse in teens. Public and private sectors are offering various addiction treatment facilities for struggling teenagers, which is very helpful and supportive to recover from addictions.

All the treatments are professionally designed with years of experience in treating drug addicted teens. Specialists design a treatment approach for each individual based on the initial analysis of teen addiction. Majority of drug rehab centers provide various result oriented facilities such as boarding programs, day programs, individual support, good playgrounds, clinical facilities which bring a new change in teenagers.

The boarding facilities of these rehab centers are very attractive and helpful. Most of these boarding rehab centers offer twenty four hour helpline services to drug addicted teens. Drug addiction treatments offered by Christian rehab centers are flexible for any kind of alcohol abusers. These Christian rehabs offer price less services to affordable cost. Most of the alcohol rehabs are state funded and offer various flexible financial options to drug addicted teens. They provide some special facilities for families with low income and experiencing various types of addiction problems.

The counseling services offered by the alcohol rehabs help teen addicts and families to understand the importance of alcohol addiction treatments in a specialized drug rehabs. Most of the addiction treatment centers offer same kind of facilities for boys and girls experiencing addictions. There are some single gender addiction treatment centers are also available for the disordered teenagers.

These single gender centers are very helpful for girls. They provide all necessary and modern addiction treatment facilities to teens with the help of drug addiction treatment specialists. The staff members of these centers are very caring, helpful and experienced in changing most of the addicted teens to responsible individuals.

Most of the drug treatment schools are very old and have good experience in helping addicted teens. Number of addiction treatment centers is increasing day by day as the addicts are increasing rapidly. At this crucial time choosing a recognized and experienced drug rehab is essential to come out of these drug addictions in a professional approach.

What Causes a Loss of Enamel?

Enamel is the thin, translucent, hard outer layer of the teeth that protects them from the daily stress of chewing, biting and grinding; temperatures of hot and cold foods and drinks; and erosive acids. Despite being the toughest tissue in your body, a variety of factors can cause enamel erosion, or loss of enamel. Loss of enamel increases teeth sensitivity, exposes stains on teeth, increases vulnerability to cavities and decay, and creates rough and irregular teeth edges and dents on teeth surfaces.

Erosive Acids

Enamel loss is primarily caused by erosive acids that wear away enamel over time. Excessive consumption of soft drinks, which contain high amounts of phosphoric and citric acids, and other acidic drinks and foods, such as fruit drinks and sour foods or candies, is the leading cause of acid-related enamel loss. Frequent consumption of medicines and supplements containing high acid content, including aspirin, antihistamines and vitamin C supplements, also cause enamel loss. Stomach acids brought up to the mouth from acid reflux disease, or heartburn, and other gastrointestinal problems can also erode enamel. This includes stomach acids brought up from frequent vomiting due to bulimia, alcoholism or binge drinking.

Environmental Factors

Environmental factors in the mouth, or the physical wear and tear from daily friction and stress on the teeth, are another contributing factor of enamel loss. Environmental causes of enamel loss include friction from clenching or grinding your teeth, especially during sleep, and wear and tear from brushing your teeth too hard, improper flossing, biting hard objects or chewing tobacco. Stress fractures, or chips and cracks in the enamel, cause permanent enamel damage because enamel does not contain any living cells to help the body repair these fractures.

Low Saliva Production

Acid- and environmental-related enamel loss are even more likely if you have a dry mouth or low saliva production. Saliva strengthens both your teeth and their enamel by coating them with calcium and other strengthening minerals. Saliva also protects against enamel erosion by diluting and washing away erosive acids and other wastes leftover from foods and drinks and by producing substances that fight against mouth bacteria and disease that can cause enamel loss. While a healthy amount of saliva production can protect enamel from the erosive effects of acidic foods and drinks, excessive consumption of acidic foods and drinks decreases saliva production and saliva’s ability to strengthen teeth and enamel.

Plaque Build-Up

An excessive build-up of plaque can also contribute to enamel loss. Plaque is a thin, sticky coating made of saliva, food particles and bacteria that forms between teeth, inside holes or pits in your molars, and at the gum line. Some of the bacteria found in plaque can change food starches into acids that wear down enamel over time by eating away at its healthy minerals. As long as plaque continues to build up in your teeth, the acids in plaque will continuously erode enamel.

High Quality Home Builders in the United Kingdom

United kindgom Summary
You will find a developed high end house marketplace in the Uk, with a growing number of foreign nationals buying luxurious property or homes in the Uk. The stable political structure in the Uk, helps make the country loved by the prosperous from emerging markets who could possibly shield their possessions in the uk. This and the general strength of the United Kingdom economic system means that there are a number of high quality home developments underway in the United Kingdom.

Banner Homes
Ever since they set up in 1975, Banner Homes have actually been considered one of the UK’s premier developers of high end new build real estate. Houses built by Banner Homes range significantly in selling price with some of the developers more cost-effective properties being available for just �320,000. At the high end of the collection there are many of houses which cost greater than �2.5 million pound sterling. The majority of the houses constructed by the business are situated in the South East, with the business owning a number of developments in the Home Counties.
Antler Homes
Antler Homes are one of the better known British high end property developers with the organization having won the 2013 What Home Award. The complete report by the judges can be obtained here. Like Banner Homes, the developer builds upmarket developments mainly in the Home Counties. The business has been in business for over 30 years and has built some truly remarkable luxury homes.

LondonNewcastle
LondonNewcastle are a luxury real-estate developer who specialise in developing luxury flats in The uk. The business has got an assortment of ventures under development in London, with lots of the developments including impressive penthouses with vistas of The capital. They have got several planned developments coming to London which makes them certainly worth checking out if you wish to invest in a high end flat in London.

Millgate Homes
Millgate Homes are an additional high-end property developer who operate primarily in the South East of The uk. The selection of properties available from by Millgate is very high end, with the lowest cost properties in the Millgate collection beginning at �600,000. A few of the properties sold by Millgate are one offs and can cost several million. Millgate builds truly impressive high-end properties, nonetheless these houses may be beyond reach to all but the highest end buyers.

Conclusion
The UK has an assortment of prime home developers and the growth in brand-new luxury property will most likely continue with many from Russia and China looking to purchase modern property in the uk, the overseas influence is contributing to quite a bit of the new property and homes in the uk to be built in the south of the uk in commuting range to London. It is very interesting to see the exact amount of time the boom in luxury property will continue for.

How to Loses weight on your thighs and buttocks fast

Here is a great and fast way to lost weight on your thighs and buttocks. If you follow the steps and stick to them you will have the body you are wanting.

Instructions

  1. First you want to lay on the side you want to work on first. Put the arm you are not lying on in front of you for support.
  2. Next you want to bring your knees up to your chest as if you are sitting in a chair.
  3. When you in the chair position you want to bring your legs up. Knees to the floor while your feet are up to the ceiling. You want your knees your knees to be about 3ins off the floor.
  4. Next you want to open your legs up to where it looks like you’re doing the butterfly stretch.
  5. When you have your legs opened up you want to bring the top leg up behind you. Knee to foot. Like shown in the picture.
  6. After you do that you want to bring it back to the butterfly position. Repeat about 10 to 15 times.